Strength and Stretch with Sonia: Mondays at 10am (In-House)
Strength and Stretch is a 50-minute full body strength class using light weights and your own bodyweight. Strengthen lower and upper body, and core -- improve balance, coordination and posture. Boost energy and have fun at the same time!
Chair Aerobics with Ruth: Mondays and Fridays at 11am (In-House)
Ruth worked as a gym teacher in a public school and has been teaching exercise classes for forty-seven years. Now she teaches exercise classes to senior citizens.
Qi Gong with Bill: Mondays at 11am (Zoom)
This class will focus on easy to learn exercises that build internal strength, flexibility and resiliency. These mind body practices help us cultivate more energy in our bodies while calming and clearing our minds.
Pickleball Drop In Play: Mondays and Thursdays at 11am (In-House) free
Drop in and play on Mondays and Thursdays, or reserve the court throughout the week.
Yoga with Melania: Mondays at 10am (Zoom)
This class is an experience for healing Mind, Body and Spirit through gentle movement, meditation, and breath-work, bringing students compassionately back "home " to themselves.
Pilates with Karen: Mondays at 12:30pm (In-House)
Designed to re-align the spine to its natural skeletal position, rebalancing the muscles around the spine, abdominals and the extremities to accomplish core strength, stability, longer leaner muscle tone, improved posture, and enhanced coordination. Please bring your own mat.
Feldenkrais with LeAnn: Tuesdays at 11am (Zoom)
Leann Starovas is new to us and teaches from Washington State. Feldenkrais is a gentle class that helps to improve posture, flexibility, and coordination for those with reduced movement or pain.
Yoga with Melania: Wednesdays at 10am (In-House)
This class is an experience for healing Mind, Body and Spirit through gentle movement, meditation, and breath-work, bringing students compassionately back "home " to themselves.
Strength and Fitness with Sandy: Thursdays at 10am (Hybrid)
Utilizing balls, stretch bands and weights while sitting and standing, you will stretch and strengthen all muscle groups. Emphasis is on flexibility and balance.
Gentle Yoga with Gloria: Fridays at 10am (Zoom)
Gentle Yoga is perfect for those wanting a mellow, therapeutic practice with the emphasis on mindful movement, safe stretching and relaxation. This class includes a mix of gentle warm-ups, chair yoga, classic and creative yoga postures (with modifications for different body types) and a blissful guided relaxation/meditation at the end. Leave feeling more balanced, peaceful and ready to face the world!